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February 26, 2004



Yes! Splenda! My protein shake of choice is Isopure Zero Carb. I can't stand ones with carbs - it's like trying to choke down a brownie mix. It's also good to go to your local gymrat supplement store and try out a bunch of different shakes to see what you like - they usually sell them by single-packets as well as big boxes and canisters.

barb elgin

way to go man! congratulations for focusing your blog on this 'life-saving' and enhancing subject! As someone who used to be thin w/o thinking about it, one of my goals in 2004 is to develop a life strategy/plan that will allow me to exercise more, eat less and firm up! needless to say, with working like i am it ain't happenin' - but seeing your blog is inspiration to remind me about what i need to do. also, it's time there was an active, living and breathing place for conversation for others looking at their options for improving their health and quality of life!

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